ABOUT

HoldFAST

MULTISPORT

  • Online and 1-2-1 Coaching services

  • Sports Consultations

  • Guest Speaker & Presentations

Online and 1-2-1 Coaching services
" Swim Teaching & Coached Group sessions
" Sports Consultations
" Guest Speaker & Presentations

COACHING SERVICES

Focused for athletes seeking quality custom prescribed coaching that want to optimize potential & efficiency for any Triathlon, Ironman, 70.3's, Multisport Events or Single Sport Challenges like Channel Swims, Marathons, Ultra's and more.
We coach all abilities ranging from Elite, Competitive Racer to Novice beginners looking to finish their first multisport experience and those simply looking to improve their health and fitness.

ONLINE COACHING

At HoldFAST  Multisport Coaching, there are three options for a monthly training plans. 

Level 1 -  Health & Fitness Package

Level 1 Plan is an economical solution for those simply looking to improve their fitness enjoy their sports, complete the odd race but still require a custom plan.

 

LEVEL 1 PLAN Subscribe– £80 /Month

SETUP FEE – £50

MIN COMMITMENT – 4 Months

  • Initial Consultation

  • Goal Setting

  • Google Sheet or Spreadsheet account to schedule and log workouts

  • HR Zone analysis setting & data review guidance

  • Custom prescribed 4-week block periodized training program

  • Unlimited Coach contact 

  • Access to HoldFAST catalogue

Level 2 -  Competitive Racer Package

The Level 2 Plan is for the athlete looking for maximum guidance and flexibility with their training focussed at single sports or multisport race events aiming to smash PR’s

 

LEVEL 2 PLAN – £120 /Month

SETUP FEE – £50

MIN COMMITMENT – 4 Months

  • Initial consultation 

  • Intelligent road map: long-term & short-term goal setting

  • Prescribed Personal online training account (training peaks premium account) to schedule and log workouts

  • Customized bi-weekly training programs

  • Heart rate and / or power analysis data review guidance and feedback- as needed (minimum – weekly)

  • Unlimited Coach contact 

  • Communication check-ins (athlete initiated) – unlimited email, phone, skype and text

  • Communication check-ins (coach initiated) – as needed (minimum – weekly)

  • Scheduled refinement’s 

  • Access to HoldFAST catalogue

Level 3 - CEO  Package

The Level 3 Plan is the "whatever it takes" to get you race ready for the athlete with a fast paced rockstar like work lifestyle that changes daily, looking for maximum gains & guidance with bespoke flexibility tailored to smashing PR’s or competing at the sharp end of your competition.

 

LEVEL 3 PLAN – £180 /Month

SETUP FEE – £25

MIN COMMITMENT – 4 Months

 

  • Initial consultation 

  • Intelligent road map: long term & short term goal setting 

  • Prescribed personal online training account (training peaks premium account) to schedule and log workouts

  • Customized weekly training programs

  • Heart rate and / or power analysis data review guidance and feedback- as needed (minimum – weekly)

  • Unlimited Coach contact 

  • Communication check-ins (athlete initiated) – unlimited email, phone, skype and text

  • Communication check-ins (coach initiated) – as needed (minimum – weekly)

  • Unlimited Schedule refinement’s

  • Recovery Restoration & Nutritional review and guidance

  • Custom race day strategies & Equipment optimization guidance 

  • Access to HoldFAST catalogue

MISC SERVICES

​Swim, Bike or Run​

1-2-1 Personal coached sessions by appointment

A la carte

1-2-1 Personal coached sessions by appointment (inc Swim Technique Analysis)
 

A service for those self-coached athletes that require advice and guidance or alternative views from current coaching group

£60 / hr

Training Camp & Workshop Weekends

A la carte

 

Special Guest Speaker & Sports Clinic Presentations 

A la carte

 

Consultations & Guest speaking can include: 

 

  • Winning Ironman, Working Full Time & Slaying the Dragon

  • Beginners Guide to Triathlon & Multisport

  • Swimming in Open Water

  • Preparing for your first Ironman Triathlon

  • Preparing for A Channel Crossing - The English Channel & Triple Crown

  • Ironman Hawaii Experience, Acclimation & Race Advice

  • What to do if you get Sick

  • Cope with cramp and fatigue - Racing in Heat, Humidly, Wet & Cold

  • Ironman Lessons Learned: Top Age Grouper to Elite Professional

  • How to Qualify for Kona Hawaiii Ironman - Age Group Amateur / Professional Elite

  • Basic A-Z Nutrition Planning (Training, Recovery & Race Fuel Strategies)

  • Sports Kit & Equipment Selection (Training Tools & Race Setup)

  • Rest, Recovery and Season Breaks, Annual Planning

  • Athlete Maintenance

  • Race Day Visualization, Strategy & Execution: Know your Race, Venue & logistics, Plan A, B & C

  • Q&A

 
Contact Scott

HoldFAST Multisport
Aberdeen, UK
Registered Ltd Company: 593821

Email: holdfast.multisport@gmail.com

2018 HoldFAST Consultancy Ltd - All Rights Reserved